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Yoga, Pilates and Health Coach

Listing details

Course Information
Short Description

Pilates and Yoga Instructor
Holistic Health Coach
based in Vaud, Switzerland.

Description
With Activ Wellness you will be shown a new perspective within your Yoga & Pilates practice. Classes are applied with an anatomical lens to equip you with a broader understanding of movement.
I'm a teacher with a twist.
Safe - Aware - Functional
Choose Pilates, Yoga and/or Health Coaching sessions to achieve your results.

My uniqueness is that I genuinely care for my clients, I help build a trust and collaborative relationship hence I am available by email or phone for any queries within our session times. Whether we do private sessions or group classes we shall aim to establish a bond that will greatly help the work we do.

Private yoga classes, daily health tips and much more.

Prenatal Pilates classes starting February 2021
Hatha | Ashtanga | Hormonal Yoga Therapy
Meditation & Pranayama
Health Coaching ( meal planning, recipe bank, pantry makeover, coaching sessions, food intolerance and gut health expert)

Posted
Jan 15, 2021
Course Details
Teacher’s name
Activ
Teacher’s Last Name
Wellness
Levels
  • BeginnerBeginner
  • IntermediateIntermediate
  • AdvancedAdvanced
Who do you teach?
  • ChildrenChildren
  • TeenagersTeenagers
  • AdultsAdults
  • SeniorsSeniors
Where do you teach?
  • Teacher’s placeTeacher’s place
  • Student’s placeStudent’s place
  • OnlineOnline
Experience
My motto is to never stop learning as I am a teacher and coach but forever practitioner, see below my many studies and certifications. Currently gaining my Prenatal pilates certification which I shall be examined in February 2021.

CERTIFICATIONS AND STUDIES
RYT 200H Certified Yoga Teacher - Arogya School - Rishikesh, India

Health Coach degree from the Institute of Integrative Nutrition (IIN) - New York

Certified BASI Pilates Mat Instructor

NeuroAnatomy Certification + Pre/Post Natal Pilates by Body Hack UAE

Injuries and Working with Pain, The Mindful Body - Dubai

Anatomy and Biomechanics by Pilates Academy International (Pilates on Fifth),
New York - Dubai

First Aid Certification Valid for two years 09/2020 to 09/2022 - Health First CH

Train the Trainer - 2017 - Spearhead Training by Gulf LLC

Pricing Details
Price description
Depending on the service and whether it is an individual session or a group one the prices vary.
Price for Group (60 min)
25.00 CHF
Price for Group description
Depending on the service and whether it is an individual session or a group one the prices vary.
Location
Country
Switzerland
Canton
Vaud
City
Lausanne
ZIP code
1000
Address
Chemin Vallon de la Paudèze, 5
Additional information
Reference Number
RF211079

Teacher Details

Teacher Thumbnail
Rocio Dos Santos Arenas
My name is Rocio, born in Brasil, raised in between Spain and the U.K and a true world Nomad.
Have spent my years so far in Spain, Dubai and now I find myself immersed in the beauty of Switzerland, more specifically the Romandie area.

Health and Fitness have been a staple in my adult life. Founded ACTIV WELLNESS where I combine Health Coaching | Pilates and Yoga in order to bring changes to peoples lives.
Personal Details
Company Name
Activ Wellness
Date of Birth
Jan 02, 1985
Country
Switzerland
State/Region/Province
Vaud
City
Lausanne
Address
Chemin Vallon de la Paudèze, 5
Average response time
1 hour
Categories
Sport
Languages of instruction
English, Spanish
Email
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